Zentangle Workshop >> 3:00 p.m.

Discover your inner artist with the meditative Zentangle® Method of creating artwork through structured patterns. We’ll use simple lines and shapes to create stunning pieces of art that encourage relaxation, focus, and mindfulness. No previous experience is necessary for this hands-on workshop. Taught by Emily Classon, Certified Zentangle Teacher. The Zentangle® Method was created by Rick Roberts and Maria Thomas and is copyrighted. Zentangle® is a registered trademark of Zentangle, Inc.

Please register for this event in advance, as space is limited.

Intuitive Eating >> 6:30 p.m.

Are you looking to improve your health and wellness this year by going on a diet? Have you been successful on a diet before only to find yourself right back where you started a year or so later? Are there forbidden foods you keep out of your house at all cost? If you’ve answered “yes” to any of these questions you won’t want to miss this health talk with certified holistic health coach and nutrition chef Julia Grimaldi. Join us and learn helpful tips on how to make peace with food and free yourself from chronic dieting forever! Based on the revolutionary program and book; Intuitive Eating by Evelyn Tribole and Elyse Resch this talk will cover why diets don’t work, the dieting paradox, and help you identify your eating personality. You’ll walk away with an understanding of what intuitive eating is, how to reject the diet mentality and create a healthy relationship with food, mind, and body.

Please register for this event in advance.