Yoga for Kids With Melissa
Mon, Nov 4, 2019 –
Yoga for Kids » 4:00 p.m.
With the stimulation and sensory overload in children these days, yoga can serve as a tool to help kids train their mind and body to bring emotional balance. Much can be learned from introducing yoga and mindfulness at younger ages and it is never too early to start. Melissa's kids yoga class includes gratitude and positive affirmation activities, slow breathing to calm their minds/bodies, fun yoga poses set to music, and take-home mindful coloring activities.
Ages 5-10. Registration required. Please call to register at 781-334-5411.